Strength & Stability in Heels
Confidence in every step.
The Workshop
WELCOME TO STRENGTH & STABILITY IN HEELS
Wearing heels can sometimes be challenging, but with the right training, you can stride with strength and stability. Our workshop focuses on the fusion of strength training and stability exercises tailored to individuals who want to navigate the world in heels comfortably.
Led by experienced fitness professionals, this workshop will provide expert guidance on exercises specifically curated to enhance your strength and stability, addressing common challenges associated with wearing heels.
Join Melissa Buffer and Dana Arie for a 2 week intensive on all things dancing in heels. We'll cover how to manage feet and ankles both in and out of shoes to optimize strength, stability, and aesthetics for dancers that wear high heels. This is for latin ballroom, jazz and pop, burlesque, and many other genres!
Our Approach
Heel to Toe Power
Learn practical tips and techniques to maintain proper posture, balance, and core strength while wearing heels. Discover how to make your every step more confident and comfortable.
Engage in interactive sessions where you'll have the opportunity to practice exercises, ask questions, and receive personalized feedback to ensure you get the most out of the workshop.
Who should attend?
Individuals who love to wear heels but want to do so with more comfort and confidence
Fitness enthusiasts looking to integrate specialized exercises into their routine
Anyone interested in improving overall strength, stability, and posture
Upcoming Workshops
November 30th
5:30 pm - 6:30pm ET
Strength & Stability in Heels
The Dance Complex
536 Massachusetts Ave, Cambridge, MA 02139
December 7th
5:30 pm - 6:30pm ET
Strength & Stability in Heels
The Dance Complex
536 Massachusetts Ave, Cambridge, MA 02139
Office: 552 Massachusetts Ave #214, Cambridge, MA 02139
Email:admin@artisticathletehealthcollective.com
Site: www.artisticathletehealthcollective.com
